A – 1RM Clean and Jerk
B – 1 RM Front Squat
The competition will be a team competition with teams from across South Africa able to participate. Be advised at this stage that the workouts and events will be multi disciplined meaning you could be running, rowing, swimming, biking, lifting weights or carrying something. The more exposure you get to functional training around these disciplines the better you will fair.
This year we are looking to build on last years competition and bring UWS to more competitors and spectators.
We are running the competition over 3 days (31 October, 1st and 2nd November 2014) and will be exposing the teams to a range of testing workouts. Check out the links under the United We Stand tab or visit www.unitedwestand.co.za for all the information you will need about the event.
Good luck to all the competitors!