ATTENTION – January Join Up Special – Our on ramp program jointly assesses each new person joining our gym and provides instruction on the fundamental movements used in our program. We teach correct technique and assess for any issues the person has that may hinder their training. We are releasing our new On Ramp sign up options. Now, if you want to join you have 2 options. They are: * Group Option 1 – On Ramp plus unlimited access for rest of initial first month – R1045 * Group Option 2 – On Ramp plus 3 x per week training for rest of first month – R920. Our on ramp starts every Monday. Contact firstname.lastname@example.org to book your January on ramp.
A – box squats to 20″ box 10 x 3 @70% with 30 secs rest between sets…
B – Will – 30 secs on each station – 10 rounds
7 x Max height wall ball @10/7kg
30 x double unders
10 x kb swings @24/16kg
If you finish reps In the 30 secs then rest.
If you don’t fit in number of reps just move to next station on 30 secs